The Importance of Self-Care and How to Practice it — Bailey Fitzgerald

What is self-care? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care is necessary, but like most other parts of […]

The Importance of Self-Care and How to Practice it — Bailey Fitzgerald

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